Throttle
Food, training and rest for people who fly.
Log what you eat, follow targets that adapt to you, and see each morning whether to train or rest. Throttle knows when you crossed time zones.
Food
Log meals fast
Search, scan a barcode or a label, and keep going. Targets adjust week by week.
Readiness
Train or rest
A daily score from your sleep, heart and recovery in Apple Health.
Travel
Built for flight days
Jet lag plans, layovers and bedtimes that follow your trips.
Privacy
Your data stays on your iPhone
No accounts. Apple Health data never leaves the phone. Read the policy.
Coming soon to the App Store.